How to do a breast self exam

Breasts are great. They come in many shapes, sizes, and colors, all of them very good. Even if it weren't smart for you to do a breast self-exam for your health , we'd recommend you touch your breasts more often because it's a nice way to show your boobs more love. But the fact of the matter is that maintaining intimate knowledge of how your breasts feel is an important way to stay on top of your breast health —specifically because you can keep tabs on any potentially harmful lumps or bumps that arise. The U.
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How To Do a Breast Self-Exam

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Breast Self-Examination and Other Exams | Menopause Now

Answer: Women who have had a mastectomy should perform incisional exams every month using the same criteria for women who still have a breast on that side. They're going to be taking a look at finding whether there are any tiny bumps or lumps, particularly along the incisional tract. And, their skin should be examined up to the clavicle, and down to three inches above the waist, because that actually is breast tissue there. Women oftentimes assume that after a mastectomy, all of the breast tissue's been removed. And that's physically impossible to do, because the breast tissue does go much higher on the chest than just the mound of the breast. And they're looking for, usually, tiny red bumps that may resemble a pea and be hard. The most common place for recurrence of breast cancer for women who have had mastectomies is right along their incision.
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How to Do a Breast Self-Examination

A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health. However, experts do not agree about the benefits of breast self-exams in finding breast cancer or saving lives.
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According to the National Breast Cancer Foundation , 1 in 8 women in the United States will develop breast cancer in her lifetime. That's because while doctors are continuing to do research around breast cancer, they have not yet pinpointed a specific root cause for why some women develop it. What they do know is that certain lifestyle-related risk factors, such as what you eat and how much you exercise, can impact your chances of developing breast cancer as well as certain hormones and whether or not you have a family history. To stay informed about potential breast cancer risks, early detection is key.
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