Squat clean and split jerk

Squat clean and Jerk In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted.
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5 Tips to Improve your Split Jerk Technique

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saintantoine.info : Clean and Jerk

Instructional Content. Exercise Library. The split clean was the traditional form of the clean until the s and s when the squat style now used today began to take over. Its primary use now is by masters lifters with limited mobility or injuries.
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Olympic Weightlifting – Comparing the Jerk: Split, Squat or Push, Which One is Right for You?

The back squat, or simply the squat, has the greatest carryover value of any exercise to the Olympic lifts, short of the actual lifts themselves. It is simply not possible to develop a weightlifter to his or her full potential without performing thousands of repetitions of heavy back squats. It is not only an obviously great strengthener of the legs and hips, but also of the torso musculature, and furthermore stimulates the anabolism of the musculature. Now before I proceed further, let me answer the obvious question of many - low bar or high bar. I am discussing the high bar squat as it is performed by weightlifters all over the planet.
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In our previous two articles in this series, we covered the two most important aspects of the split jerk separately. All the Olympic lifts consist of merely jumping and landing with the barbell in various positions. In May, we discussed the jump dip-drive for the jerk as performed with the barbell on the shoulders behind the neck, as that is the simplest version.
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