Weight training isn't just for professional athletes and competitive bodybuilders — moms-to-be can reap its benefits too. Strengthening your abdominal and back muscles can help prevent the lower back pain that's common during pregnancy. Weight training helps you build stamina, which you need during labor and delivery. Strength training throughout pregnancy can also help you keep your weight gain within a healthy range for your body. According to a few small studies, weight training may help women with gestational diabetes manage their condition: One study suggested that resistance training can reduce the need for insulin therapy, and another found that it reduced the risk of macrosomia. Free weights and resistance-training machines are good options.
Weight training is a great way to stay fit during pregnancy, and it provides benefits after childbirth as well. Just keep in mind that your fitness goals should now be geared toward maintenance and not dramatic gains. I'd suggest a basic program focusing on the major muscle groups see Weight training during pregnancy for three sample exercises. You might want to enlist a personal trainer who has experience working with mothers-to-be.
Weight lifting during pregnancy: A-okay or a big no-no? This does not, however, mean that everything that's perfectly safe while you're not expecting is also fine with a baby on the way. As a general rule, it is safe to lift weights during pregnancy. Maintaining weight training throughout the pregnancy is actually a really great way to stay in shape, and has positive repercussions on the pregnancy and birthing process.
Bodybuilding athlete Nicole Moneer modified her workouts and kept training into the third trimester with these full-body pregnancy exercises! BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit! The difference between the first trimester in a pregnancy and the second and third is, to say the least, dramatic. As I detailed in my " Guide to a Fit First Trimester ," you experience a lot of mysterious and powerful feelings for those initial 12 weeks—thirst, sleepiness, nausea, and bizarre cravings in my case—but you don't necessarily feel like you've got a living, wriggling person growing inside you.